Monday, April 27, 2009

WEEK 16!!!! Group C: Advanced Runners

Mon: Off
Tues: 5 miles (45-50minute run) (At an easy effort)
Wed: OFF
Thurs: Optional 2 mile run (20 minutes) (At an easy effort)
Fri: OFF
Sat: OFF
Sun: Broad Street 10 miler!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)