Group A Week #5 & 6: Novice Joggers/Power Walkers-

Week #5:
Mon: Easy Run/Walk-
45minutes (15min powerwalk; 5min easy jog; 10min powerwalk; 5min easy jog; 10min powerwalk).
Tues:Rest/X-train 40 minutes
Wed: 1 mile easy walk/jog; 3 miles at 16:00/mile; 1 mile easy walk/jog.
Thur: Rest/X-train 40 minutes
Fri: 2 mile power walk/jog
Sat: Rest/X-train 40 minutes
Sun: Long run/walk: 6miles or (1hour and 30minutes)

Week #6:
Mon: Easy Run/Walk-
45minutes (15min PW; 5min easy jog; 10min PW; 5min easy jog; 10min PW).
Tues: Rest/ X-Train 40minutes
Wed: 1 mile easy walk/jog; 3 miles @ 16:00/mile; 1 mile easy walk/jog.
Thur: Rest/X-train 40 minutes
Fri: 2 mile power walk/jog
Sat: Rest/ X-train 40 minutes
Sun: Long run/Walk: 6miles or (1hour and 30minutes