Tuesday, December 30, 2008

Group A: (Novice Joggers and Power Walkers) Week 1 & 2 Training

Week 1: 1/5-1/11

Mon: Walk 30 minutes (Easy/Medium effort)
Tues: Run/Walk
-15 minute Easy/Med effort walk
-2 mile Jog/Walk @ 14:00-15:00 per mile pace
-15 minute Easy effort walk
Wed: OFF
Thurs: Run/Walk
-15 minute Easy/Med effort walk
-2 mile Jog/Walk @ 14:00-15:00 per mile pace
-15 minute Easy effort walk
Fri: Walk 30 minutes (Easy/Med effort)
Sat: OFF
Sun: Long Walk:
- 60 minute walk (Easy/Medium effort)


Week 2: 1/12-1/18

Mon: Walk 30 minutes (Easy/Med effort)
Tues: Run/Walk
-15 minute Easy/Med effort walk
-2 mile jog/walk @ 14:00-15:00 per mile pace
-15 minute Easy/Med effort walk
Wed: Off
Thurs: Run/Walk
-15 minute Easy/Med effort walk
-2 mile jog/walk @ 14:00-15:00 per mile pace
-15 minute Easy/Med effort walk
Fri: Walk 30 minutes (Easy/Med)
Sat: OFF
Sun: Long Walk 60 minutes
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2 comments:

  1. dmarJanuary 8, 2009 at 11:57 AM

    This is a good solid program Joe. Nice Work! I hope none of your training groups let a little cold, dark, miserable weather get in the way of what's important. Every day is a good day to run!

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  2. KarinJanuary 11, 2009 at 11:25 AM

    Don't worry, Dave. We have a common goal in mind and aren't afraid of a little weather. While we may not be medal contenders come May 3rd, we will be crossing the finish line with a feeling of accomplishment and a smile on our face...at least once we regain feeling in our legs! :)

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